Learn Meditation

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation as well as awakening your energy senses. You'll receive daily prompts explaining how to meditate plus mindfulness checks at the end of each day. By logging your experiences you give energy back to yourself and create a sacred space within as well as strengthen your 3rd chakra (Solar Plexus Energy Center). You'll receive: -Badge and Certificate once all steps are completed -Q&A support in group -Instructions on how to do energy meditation and body scanning -Energy meditation videos shared in the group