Symptom Based Private Yoga Session

Service Description

Reawaken and align your body with this rejuvenating private yoga class, designed just for you! You will learn to bring your awareness inside and feel your body while focusing on your breathing. The meditative system of yoga postures helps create better alignment, balance, energy circulation, and physical resilience. It is important to be transparent about any type of pain and physical issues, so it can be most beneficial for you! I advise contacting your physician before taking any type of exercise classes even if they’re low impact like this one, just to make sure you know what to avoid in case of physical limitations. I'm looking forward to working with you. Benefits: Improved Sleep Mental Clarity Enhanced Creativity Healthier Emotional Response Deep Relaxation Increase Physical Strength Greater Balance and Flexibility Increased Brain Coordination Stress Management Mental, Emotional, and Physical Awareness Positive Attitude Better Concentration and Focus Improved Memory

Cancellation Policy

To cancel or reschedule please contact me at least 16 hours ahead of time. Late cancellations may ONLY receive a refund when approved by Mojan.

Contact Details